We set aside time every morning before we leave the house to make sure we look 
presentable to the outside world. We do this because how we present ourselves directly reflects the impression we emanate. We make sure our pets are fed and walked. We make sure our children leave the house with all that they need to be productive. Women spend time fixing their hair and makeup. Men spend time grooming and trimming facial hair. We take time to make sure what we are wearing is clean and pressed.
Why is it we give so little attention to what we ingest? Why is it, in spite of the fact that what we eat directly affects our energy level, we neglect to eat properly? Why does convenience and fast-food override what we should be doing to establish a healthy body? Here are some suggestions on how to prepare for a nutritious day.
1. Stocking up on nutritious foods can provide us with healthy snacks. As a result, this will prevent us from relying on vending machines which provide absolutely nothing beneficial.
2. Doubling or tripling the amount of what we plan to cook can provide us with 2 or 3 dinners when time is of the essence. Leftovers can also provide a great lunch the following day.
3. Brown bagging it with a healthy home made sandwich can prevent us from being at the mercy of a deli where the ingredients used might not be so wholesome.
4. Awakening a bit earlier and taking the time to prepare a solid breakfast and enjoying it in the comfort of you own environment can prove 
to be such a great way to start the day.
By making some of these changes in our eating habits we can eliminate so much sugar, salt and chemicals from our diet. These simple changes can prevent so much inflammation in the body as well as increase our feeling of well being.
We are all very busy, but looking at this from just a financial point of view, couldn’t our money be better spent?