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I was invited by Liz McNierney and had the pleasure of giving a nutrition workshop at ACE (The Association of Community Employment) on Houston St. in Soho. It is an amazing place where those that have been or are now homeless are given a second chance. The education provides the students with everything from computer skills to writing resumes. It is privately funded. The program provides them with 35 hours a week of training where they are mentally and spiritually stimulated. I was invited to fill in the nutrition gap. The interest in what I had to say was overwhelming and personally an uplifting as well as rewarding experience.
“I’ll get to it later”. “I plan on doing it in the New Year”. Sound familiar? Why do we procrastinate and is it really that bad? Let’s explore the meaning. Procrastination is the process of putting off urgent or important tasks to the last minute while instead directing our energy and time to less important, more enjoyable tasks. As a matter of fact, procrastination has become so much a part of the French culture that a National day of procrastination was proclaimed on March 26, 2011. Why is it that the French are able to joke about it and we as Americans look upon it as a problem. Those things that seem to be so pressing to us do not have as high a value as spending time developing relationships with friends and family in the French as well as several other cultures. Procrastination through vacations and days off are looked upon as periods of revitalization. In our society we are constantly checking e-mails, social media, watching videos, surfing the internet all of which have made it so easy to put off what is most important for our success. But is it possible that these means of communication can relieve us of stress and possibly make it easier to spark new ideas and therefore enable us to see what our goals really are. Some tasks may be so stressful to attempt that working under pressure is sometimes offered as an excuse for procrastination. Some feel that by placing yourself close to a deadline it encourages productive ideas. I myself find, especially in writing this newsletter, that working under pressure is a little more exciting and challenging. So instead of filling ourselves with stress, guilt and anxiety, why not start the New Year off by giving yourself a break. I mean that both mentally and physically. If you find a particular task too overwhelming and find yourself procrastinating, re-evaluate it. Maybe it is not as urgent as you think or maybe there are parts of it that can be eliminated. What I am saying is that procrastination to some might be a necessary delay for others. If you decide that procrastination is hindering you, first make sure that the feeling is coming from within and not pressure from other people. If it is truly felt, surround yourself with energetic, inspiring people, clean your workplace and just re-clarify what your goals really are. It is the beginning of a New Year. Don’t look back but look forward. Procrastination is very personal and if its works for you then there is no reason to lay unnecessary guilt upon yourself. An interesting way to begin this year is with a ”Not to do List” as opposed to a “To Do List”. And remember just doing is better than doing it perfectly.
Brazil nut trees grow mostly in very dense forests. They are native to Bolivia, Brazil and Peru. Trees can live up to 500 years. Pods weigh about 5lbs and each pod contains about 25 nuts. Extremely high in mono-unsaturated fats which aid in lowering bad cholesterol levels. Although they are high in calories brazil nuts are also very high in vitamins and minerals. They are especially high in selenium. In fact one brazil nut provides more selenium than you can obtain from supplementation. Selenium is an important trace mineral for prevention of coronary artery disease, liver cirrhosis and cancer. ( check out recipe of the month above)
Guiltless Protein Pancakes… Ingredients: - Whole grain (I prefer Arrowhead Mills Organic brand) pancake mix (follow directions to make 6) – Add the following to recipe: -1 scoop of vanilla Whey protein powder -1 heaping tablespoon of 1% cottage cheese -1 heaping tablespoon of milled flax seed
-Place all above in high speed blender
-After you pour batter on skillet place
diced apples and chopped brazil nuts in batter
-Top with pure maple syrup and serve
– Chopped almonds or walnuts and pecan halves can replace brazil nuts.
– Sliced bananas are a good replacement for apples.
*Great breakfast if you are planning an active day
One of the newest fabrics being introduced to the luxury market is apparel derived from microbes. To be more specific the root system of mushrooms. Biocouture, founded by Suzanne Lee, has woven a fabric so thin and flexible that it resembles suede. They are now looking into bacteria, yeast and algae as other sources of sustainable production from nature. Sounds a little strange? What about silk made from silkworm excretions.
Researchers at the “Organovo Bio Lab” have been able to reproduce a viable living tissue sample. One of the most significant is a liver sample which can now be used for drug testing purposes. These liver cells have been able to show toxic response in the presence of toxic chemicals. This will enable researches to weed out drugs that may prove dangerous much earlier then in the past. Hope is that some day replacement organs such as the liver and kidney can be reproduced using a person’s cells and therefore eliminate the need for rejection drugs.