Eating in Plain Sight…

Sitting in a booth in a corner may be romantic but can also have a down side. ResearchersOct window dining at Cornell University’s Food and Brand Lab discovered that patrons who sat on high stools or seated themselves by a window tended to make healthier food choices. They also tended to skip dessert and alcohol compared  with those seated in a booth. More visibility to prying eyes and seated in an upright position seemed to make people more aware of what were better options on a menu.
(Source-Muscle and Performance Magazine)

Almond Crusted Baked Zucchini Crisps

Oct almond zucchini





Ingredients:                                                                                                                      1 large zucchini, sliced into rings
1 cup/ 4 oz./ 110gr. almond flour
1 egg
1 teaspoon fine grain sea salt
1 teaspoon garlic powder
1 teaspoon thyme
1/4 teaspoon ground black pepper

-Preheat oven to 450 degrees F and place a rack in the middle.
-Line a baking sheet with parchment paper and set aside.
-In a small bowl lightly beat the egg.
-In a separate bowl combine almond flour, salt, garlic powder, thyme and black pepper.
-Dip zucchini slices in the egg and let excess drip off                                                      -Drop in the almond flour in a mixing bowl to cover completely
-Place coated zucchini slices onto the lined baking sheet.
-Bake for 6 minutes per side (a total of 12 minutes).

Nutrition Facts:                                                                                                                One serving yields 112 calories, 9 grams of fat, 6 grams of carbs and 6 grams of protein.(Source-The Wheat-less Kitchen)

Why Teach Kids About Food?

“Pilot Light” is a Chicago based food education program centered around children. It conducted its sessions in some 1,500 schools and found that 95% of Oct. Teaching Kidsthe students enjoyed their learning sessions. Most of the students interviewed after the course said that.
1) They know how food choices can affect their future
2) It is important to know ingredients.
3) They enjoyed trying new foods
4) The importance of where the food originated from
5) That they are now able to make healthy choices
Efforts are now being made by “Chartwells K2”, the largest school food service company, to expand the program by launching a Mobile Teaching Kitchen which would include chefs, dietitians and demonstrations
(Source-Amazing Wellness Magazine)

Chicago builds a Smart Street…

Chicago has now built what is considered “the Greenest Street in America.It is a two mile Oct smart streetstretch In an industrial neighborhood of Pilsen. Bike paths and parking lanes are paved with smog eating concrete, sidewalks are made of recycled material and streetlights are wind and sun powered. “Bioswales” drains remove silt and pollution from runoff water with the aid of dense, drought tolerant foliage. This combination   of a vegetation and drainage system    diverts storm water from over-powering city drains. The road in turn uses 42% less   energy to operate.
(Source-National Geographic)

Ruby-Red Chocolate…

At present we have dark, milk and white (which is actually made from cocoa butter) chocolate. Now it seems there is a new flavor and color chocolate that is about to enter Oct. red chocolatethe market. A Switzerland based company is unveiling a “ruby chocolate” that is derived from the ruby bean native to Ecuador, Brazil and the Ivory coast. It is said to be a totally new experience with an emphasis on a berry-fruitiness taste. Its pink color has absolutely no red coloring or artificial berry flavoring involved in the process. The source of the new chocolate is said to come from a species that is genetically close to the cocoa plant that we are presently familiar with. It is scheduled to hit the market in about 18 months. Sorry to keep you chocolate lovers waiting.

Family History Matters…

Discussing health histories at a family gathering may be a great tool to giving you insight into improving your health. Being aware of certain illnesses or diseases that relatives haveOct family history suffered in the past can give a doctor the added advantage of a proper diagnosis if a problem arises. Take time to record data from several generations of relatives. There are digital tools available that can guide you through the process. The National Society of Genetic Counseling, The March of Dimes, and The Office of the Surgeon General all offer downloads by which you can organize and print out your family’s history. Knowing can lead to prevention by simply making lifestyle changes.
(Source- Consumer Reports on Health)

The Buzz may be Hidden in your Genes…

Why do some people become jittery after one cup of coffee whereas others are able to drink it continuously without the slightest negative effect? The answer it seems may lie inOct coffee your genes. A certain enzyme CYPIA2 may be responsible for how quickly our bodies break down caffeine. One variant of this gene causes the liver to metabolize caffeine at a faster rate. If this particular gene is inherited from both parents it can in turn increase the metabolism of caffeine by as much as four times. A study was funded by The National Institute of Health in which there were 4,000 participants. Those that were fast metabolizes were able to clear caffeine from their systems rapidly allowing the antioxidants and polyphenols to kick in without any negative effects of caffeine. There may be multiple genes that are responsible but more research is now underway on how caffeine and the CYPIA2 gene can affect an athlete”s performance.

Mood-a Shot Booster…

Is it possible that your mood can affect the potency of a vaccine? British researchers Oct vaccinatedtested older adults ages 65-85. They recorded mood, stress level, negative thoughts, sleep patterns, and diet before administering a vaccine. Afterwards they followed with blood tests from 4 to 16 weeks. Only those who had exhibited a positive mood before the vaccine was administered, had higher levels of the antibodies to resist HINI, a potentially dangerous flu strain. It seems your mood on the day of being vaccinated has the most to do with how effective the outcome will be.

It’s A Dog’s Life…

Oct Dog_childThere are approximately 43 million households in America that have one or more dogs as part of the family bringing the total up to some 73 million dogs. Some fall into the Service Dog category in which they provide assistance to the blind, disabled veterans and help with mental disabilities such as autism. Programs have even been adopted in prisons where inmates are given the responsibility of training a puppy. But what makes dogs so responsive to our needs? Does it have to do strictly with being devoted to the hand that feeds them or does it go deeper. Dr. Gregory Berns a neuroscientist at the Emory University in Atlanta has been scanning the brains of dogs to find out how exactly they think and what is their motivation. The process of using an M.R.I. was difficult because of the hearing sensitivity. When the process of getting a dogOct header into an M.R.I. scanner was finally mastered some 90 dogs were scanned to see if their brains functioned along the lines of a human. The tests proved that dogs use the corresponding parts of their brain to solve tasks. About 25% of the dogs responded more to praise rather then to food. It was also discovered the dogs have the capability of responding to a photo of someone that they have an extreme devotion to. Could understanding a dog’s brain lead to solving why certain animals tend to be aggressive? If so, would it eventually help us in discovering the key to understanding aggressive behavior in humans?


Millet is one of the earliest cultivated crops. It is often classified as one of the milletAncient grains along with Quinoa and Buckwheat. Most people often think of millet as bird food since it is a major part of commercial bird feed. It is extremely high in protein, great for those who are gluten intolerant and can be grown in extremely arid conditions. Millet can also be a substitute for couscous since it is a whole grain. Along with its supply of protein, it contains an abundance of important nutrients such as calcium, magnesium, and potassium. It is slowly gaining popularity in the western diet.