Not a Substitute for Medical Advice

All website content is written and edited by myself, Lenny Variano. This site is for information purposes only and is intended as a personal representation of my views on food and nutrition and is not intended as a substitute for advice, diagnosis, and/or treatment by a qualified medical professional. This site is not intended to diagnose or treat any medical condition. Questions should be directed to your personal dietitian or physician. Never disregard professional medical advice or delay seeking it because of something you have read on this site.



If any product is referred to, please verify information with the manufacturer, provider, or party in question as this information may differ depending on date or geographical location. While I have taken care to compile accurate information and to keep it up-to-date, I cannot guarantee its correctness and completeness. The information provided on this site does not constitute business, medical, or other professional advice, and is subject to change.


Email addresses collected are never used for anything besides personal communication. These email addresses will not be sold or distributed to third parties.


Concerning Credits & Re-using Recipes and Images

Unless stated otherwise, all images are photographed and all written content including articles were written by me personally. You are more than welcome to borrow written material, recipes, and pictures from this site but I request that credit be given by clearly stating the source of the recipe or image, in addition to linking back to this site. Thank you for respecting this request.

Unbiased Information & Disclosure

All information provided on this site is an honest finding, opinion, belief, or experience. The views shared on this site are purely my own. If I am ever in partnership with companies or brands, I will always disclose the nature of my relationship to my readers. I refuse to accept compensation for a positive review. Loyalty to my readers is of the utmost importance to me and I will not compromise this honesty under any circumstance.

Work With Me

No matter if you’re looking to advertise, collaborate through a sponsorship, or if you’re interested to write about Strongself, we’d love to hear from you. Please feel free to connect on the contact page!

Disclaimer For Clients

Please print, sign and fax or email the following disclosure prior to beginning one on one coaching sessions.