Category: Nutritional Advice

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Dogs providing Insight into Human Diseases…

Posted on by Lenny Variano

In the past 20 years researchers have grown more interested in how closely dogs and humans are connected in both health and disease. Studies have included pedigrees, mutts, working dogs and even remains of ancient canines. Decades ago, dogs were not considered subjects to be taken seriously. In the past scientists preferred to study wild or big-brained animals such as apes. What was discovered is that dogs are quite gifted at interpreting clues and following pointing gestures given to them by humans. What is of interest to researchers is how closely dogs are connected to humans and how they are susceptible to the same diseases such as diabetes, and cancer. In studying the genome of short leg dogs such as Corgis and Dachshunds they discovered the close relation to bone development in humans. The Golden Retriever Lifetime study has worked with over 3.000 dogs in hopes of discovering the genetic and environmental risk factors for developing cancer. The pet industry is working closely with veterinarians to identify the common illness that are found in both cats and dogs. Can we increase longevity in them? Why are white boxers always deaf? The project Darwin Dogs has studied the data of 44,000 dogs to find clues relating to bone cancer and OCD. Do these illnesses coincide with the same illnesses as humans? Pets not only share some of our genes but also share our homes which is a strong environmental connection. Research has shown that dogs who live an active lifestyle do not suffer from dementia. Maybe it is time to start jogging with a new partner.

 

https://darwinsark.org/category/darwins-dogs/

https://www.morrisanimalfoundation.org/golden-retriever-lifetime-study

Togetherness…

Posted on by Lenny Variano

As we begin 2025, there seems to be so much discourse and unwillingness for people to talk and have a civil discussion about our differences. Maybe it is time to stop concentrating on what our differences are but talk about what we have in common. Do we all want a healthy environment for our children, grandchildren and pets? Are we concerned about the quality of our food, air, and water? Should we have a better health care system? What about the education system? Are we happy about all the above or do we need to work together to make sure that those in charge are working for the benefits of us all?  Time to regroup, come together and move forward.

Avoid Too Much Deprivation…

Posted on by Lenny Variano

 Too often the term “healthy eating” gets misinterpreted with eliminating all the special indulgent foods that we at times have strong cravings for. When we think about weight loss, we immediately associate it with all those foods that have been given the label “healthy” and feel we must avoid any food that does not fit into that guideline. Labeling foods as “good” or “bad” can have a negative effect and prevent weight loss if that is the goal. Constantly restricting a food that may be considered “indulgent” can lead to uncontrollable food cravings and in turn lead to binging. In some cases, restricting certain foods may lead to resenting having to eat healthy. Moderation is more important than restriction. Eat a variety of foods but just try to be aware of what is considered a portion size. In that way you will be able to enjoy a certain treat more often instead of constantly thinking about it and never consuming it. Some foods are inherently bad simply because they are over processed and contain harmful chemicals. That does not mean that a rich desert that is made with pure ingredients is also bad to consume. Diets that eliminate a food group can only intensify the desire for those foods whenever the situation presents itself. Just remember telling yourself “No” to a particular craving does not eliminate the craving but intensifies it. If you consider it cheating, fine, but remember a treat does not negate a day of attempting to eat healthy. Inclusiveness will contribute more to a relaxed mental state about food on your journey to health and fitness.

Physical Therapy Before an Injury…

Posted on by Lenny Variano

Working with a good physical therapist can be beneficial in avoiding months of inactivity or even in some cases surgery. Should you seek Physical Therapy before a serious injury occurs? These therapists are miracle workers after surgery or a serious sports injury, but they can also help with strengthening parts of the body that may become future injuries due to certain activities. Prehab (preventive physical therapy) is now recommended by many physicians who work especially with athletes. They can foresee a future injury and recommend PT as a part of their training routine to stay ahead of what may be a debilitating injury. An experienced physical therapist will be able to advise you on where a certain feeling of discomfort is originating. For example, knee pain may need to be treated by strength exercises relating from the ankle or hip. If you have a nagging injury such as chronic tendonitis it may be helpful to work with a physical therapist who can give you strength and mobility exercises. Prehab before surgery can also speed up the recovery process afterwards. Word of mouth from those involved in the same activities is one of the best ways to seek out a PT. Many are specialized and work with certain injuries. Come prepared for your first appointment with a list of specific ailments to give as clear a picture as possible. Be ready to do home exercises as part of a successful recovery.

https://www.hss.edu/article_what-is-prehab.asphttps://www.reloadpt.com/pain-management/how-prehab-physical-therapy-can-help-athletes-prevent-injuries-4