Ingredients –1 Medium Japanese Yam -1 Medium Sweet Potato -1 Large Carrot -1½ pat of butter or vegan and vegetarian substitutes (link below) https://www.livekindly.co/what-substitutes-do-vegans-use-instead-of-butter/ – Cinnamon to taste -¼ cup milk or almond milk
Directions: –Peal all the root vegetables, cut up and steam -Add butter or substitute and cover, let melt -Add all the rest of the ingredients and mash
Tips: The skins of all the root vegetables are full of vitamins, especially potatoes which are high in potassium. If you decide to keep them while you steam, wash well and cut all the vegetables in small pieces so skins will be small when you mash. Heat, and press all the water out of ½ cup of frozen spinach and add to mixture. It is a good way to add some greens to the dish.