Who I Am


My name is Lenny Variano, I am a certified Holistic Nutritional Health Counselor, a member of The Association of Drugless Practitioners and a graduate of The Institute of Integrative Nutrition. I have been certified as a personal fitness trainer by the International Sports Science Association.

Martial Arts has been a big part of my life for almost 30 years. I believe strongly in the fact that everyone is an individual and that all of our bodies operate differently. Developing a strong mental attitude (through meditation and exercise) a strong spirituality (by caring for all that surrounds you) and a healthy body (through proper diet) are key to complete nutrition.

What I Do

My work includes developing and teaching nutrition workshops at the Fort Hamilton Army Base for the soldiers and working at the National Eating Disorder Association in Manhattan.

Coaching clients to explore, accept and prepare intelligent food choices is my passion.

What is Strongself?

Strongself is the best version of yourself. It is a healthy and balanced mind, body, and spirit. It’s about looking good, feeling good, and having abundant energy to power through your day.

Strongself Community

Join us so we can help you become your strongest self in a sustainable way that will last a lifetime.



Are you ready?




– Always consult your physician before making any lifestyle changes –