Why These 4 Foods Are Beneficial at Relieving Stress?

  • Fish- Is important to keep stress in check. The omega 3 fatty acids have a strong effect moderating our stress hormones. Dislike fish? Substitute a handful of walnuts daily.
  • Dark Chocolate- In a large German study over ten years, the participants who ate a few squares daily had the lowest rate of high blood pressure due to a reduction in stress hormones.
  • Black Tea- London researchers had participants drink 4 cups of black tea daily for six weeks. The subjects reported feeling less stressed after being confronted with a difficult situation. Tests indicated a reduction in the release of the stress hormone cortisol.
  • Avocados– The flesh of an avocado is loaded with potassium and mono-unsaturated fatty acids. Tests have shown a reduction in high blood pressure and depression. The phytonutrients in an avocado stimulate serotonin, a mood boosting neurotransmitter.