Tracking your Water Intake…

 

                                                                                                                                                                                                                                                                                                                                                One of the most significant factors in maintaining a healthy weight or any weight loss program is water consumption. Most cravings for sweets, originate from dehydration. Drinking cold water can actually create a thermogenic effect on the body. In one experiment with 14 men and women, drinking 500ml of water increased metabolic rate by 30%. This happened within 10 minutes and lasted for up to 30-40 minutes. The water must be cold. Cold water creates the thermogenic effect when the body attempts to warm the water. However, lining up glasses of cold water as a reminder to drink can become problematic especially if you are away from home. A simple method might be to put 5 rubber bands around your wrist first thing in the morning. Every time you drink a bottle of water place one of the bands around the bottle and refill it. Make it a daily game.

 

https://pubmed.ncbi.nlm.nih.gov/14671205/

https://academic.oup.com/jcem/article/88/12/6015/2661518