Nutritional Advice

Music makes the world go round…

Every culture has developed their own special sound of music. Music has been a part of our lives ever since...
Read More
Exercise Strong Self Lifestyle Weight Loss Weight Training

Resistance Training and Depression…

New research is showing that lifting weights may have an effect on lifting a person’s mood. It has already been...
Read More
Nutritional Advice

Be a Collector…

It is great to learn a few recipes that are quick and easy that you can lean on weekly. However,...
Read More
Nutritional Advice

R-E-S-P-E-C-T…

Respect is taking another person’s feelings, needs and ideas into consideration even if you are not in total agreement with...
Read More
Strong Self Lifestyle Sustainable

Fishing For Plastic

Approximately 8 million tons of plastic enter our oceans each year. A new initiative by the Indian government called Suchitwa...
Read More
Strong Self Lifestyle Sustainable

Where does it all go?

Where do all the items that we dispose of end up? Are we able to recycle a portion of the...
Read More
Nutritional Advice Strong Self Lifestyle

Power of Positive People…

Do we spend enough time with the right people? We tend to emphasize exercise as a basic means of fitness...
Read More
Nutritional Advice Strong Self Lifestyle Weight Loss

Move into the Light..

Finally chain restaurants are making an effort to cater to calorie-conscious consumers. Most of them will offer what they classify...
Read More
Medical World Nutritional Advice Strong Self Lifestyle

Tricking Your Taste Buds…

The human tongue has about 2,000–8,000 taste buds. On each one there are hundreds of thousands of receptor cells. Since...
Read More
Medical World Nutritional Advice Strong Self Lifestyle

Surgeons use Holograms to Operate…

Projecting a three dimensional image of a person’s brain, heart, lung or any organ in question while operating may be...
Read More
Exercise Nutritional Advice Strong Self Lifestyle

Brain Science behind Spitting in Sports…

While most spitting by individuals is uncalled for and unsanitary, it seems that there is a hidden purpose that it...
Read More
Nutritional Advice Recipes Strong Self Lifestyle

Avocado toast with Watermelon and Feta…

          Ingredients: -1/2 avocado pitted and peeled -1/2 teaspoon lemon juice - 2 slices of whole...
Read More
Strong Self Lifestyle

Thrice Bitten…

There is always the risk of danger if you are an outdoor enthusiast who is on the hunt for a...
Read More
Digestion Exercise Nutritional Advice Strong Self Lifestyle

Some like it Brisk…

What exactly is meant by brisk walking? What is the pace that should be sustained? Some say it is that...
Read More
Medical World Nutritional Advice Strong Self Lifestyle

3D Printers and New Body Parts…

New technology is changing the science of transplants as we now know it. Through use of 3D printers everything from...
Read More
Medical World Strong Self Lifestyle

Sexy Microbes…

Research into the microbes that lie within our gut is constantly being explored. These microbes can affect our weight, mood,...
Read More
Strong Self Lifestyle

Land Mine Detecting Rats…

Just like dogs, rats have an incredible sense of smell. They can pick up scents and extremely faint odors that...
Read More
Strong Self Lifestyle Sustainable Fabric

Geo-engineering and the Planet…

The large-scale intervention by many countries in an attempt to counteract the effects of climate change has been given the...
Read More
Nutritional Advice Recipes Strong Self Lifestyle

Sicilian Fennel and Oranges with Red Onion and Mint Salad…

Ingredients: -2 navel oranges or blood oranges -1 large fennel bulb, halved lengthwise, cored, very thinly sliced crosswise -1/2 cup...
Read More
Exercise Nutritional Advice Recipes Strong Self Lifestyle

Does A Banana Outweigh having a Sports Drink?

It is a fact that carbohydrates fuel muscles while decreasing physiological and inflammatory stress brought on by working out. Sugar...
Read More
{"slides_column":1,"slides_scroll":1,"dots":"true","arrows":"true","autoplay":"true","autoplay_interval":2000,"speed":300}