Nutritional Advice

The Colder the Better…

Is there a health benefit to cold temperatures? Do we need the change in temperature to stimulate the body and...
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Nutritional Advice

Peace and Quiet in the Ocean…

    Marine animals and their behavioral patterns can be greatly upset by all the activity that takes place in...
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Nutritional Advice

Back Pain and Tight Hips…

      Back Pain and Tight Hips... We spend so many hours of our day sitting. This in turn has an...
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Nutritional Advice Sustainable Fabric

Paying for the Subway with Cans…

Istanbul has come up with a new way to replenish their version of a metro card. It is particularly aimed...
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Strange But True Strong Self Lifestyle

Why are Squirrels always Digging?

Every so often a new study is conducted on squirrels. It is usually done in Central Park where there is...
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Nutritional Advice

Music makes the world go round…

Every culture has developed their own special sound of music. Music has been a part of our lives ever since...
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Exercise Strong Self Lifestyle Weight Loss Weight Training

Resistance Training and Depression…

New research is showing that lifting weights may have an effect on lifting a person’s mood. It has already been...
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Nutritional Advice

Be a Collector…

It is great to learn a few recipes that are quick and easy that you can lean on weekly. However,...
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Nutritional Advice

R-E-S-P-E-C-T…

Respect is taking another person’s feelings, needs and ideas into consideration even if you are not in total agreement with...
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Strong Self Lifestyle Sustainable

Fishing For Plastic

Approximately 8 million tons of plastic enter our oceans each year. A new initiative by the Indian government called Suchitwa...
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Strong Self Lifestyle Sustainable

Where does it all go?

Where do all the items that we dispose of end up? Are we able to recycle a portion of the...
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Nutritional Advice Strong Self Lifestyle

Power of Positive People…

Do we spend enough time with the right people? We tend to emphasize exercise as a basic means of fitness...
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Nutritional Advice Strong Self Lifestyle Weight Loss

Move into the Light..

Finally chain restaurants are making an effort to cater to calorie-conscious consumers. Most of them will offer what they classify...
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Medical World Nutritional Advice Strong Self Lifestyle

Tricking Your Taste Buds…

The human tongue has about 2,000–8,000 taste buds. On each one there are hundreds of thousands of receptor cells. Since...
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Medical World Nutritional Advice Strong Self Lifestyle

Surgeons use Holograms to Operate…

Projecting a three dimensional image of a person’s brain, heart, lung or any organ in question while operating may be...
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Exercise Nutritional Advice Strong Self Lifestyle

Brain Science behind Spitting in Sports…

While most spitting by individuals is uncalled for and unsanitary, it seems that there is a hidden purpose that it...
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Nutritional Advice Recipes Strong Self Lifestyle

Avocado toast with Watermelon and Feta…

          Ingredients: -1/2 avocado pitted and peeled -1/2 teaspoon lemon juice - 2 slices of whole...
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Strong Self Lifestyle

Thrice Bitten…

There is always the risk of danger if you are an outdoor enthusiast who is on the hunt for a...
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Digestion Exercise Nutritional Advice Strong Self Lifestyle

Some like it Brisk…

What exactly is meant by brisk walking? What is the pace that should be sustained? Some say it is that...
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Medical World Nutritional Advice Strong Self Lifestyle

3D Printers and New Body Parts…

New technology is changing the science of transplants as we now know it. Through use of 3D printers everything from...
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