Personal trainer……Why?

The Activity Nook… 
For those of you who are having trouble incorporating exercise as a part of your lifestyle, have you ever considered working with a personal trainer? 
        A knowledgeable personal trainer can:
  1. Work with your current level of fitness and design a program specifically for you.
  2. A good trainer will help you set realistic short term goals as well as long term goals.
  3. Working with a professional will help you stay motivated and encourage you to exercise regularly.
  4. A trainer can alter a program immediately if he or she notices your needs are changing.