Vary your cooking style. If you find that you prefer eating certain foods more than others, try different methods of preparation to deliver different taste sensations. Steaming, quick boil, stir fry, sauteing or soups are just a few examples....Read More
A healthy nutritious sandwich does not have to be a complicated experience. Peanut butter with a layer of walnuts and agave on toasted whole grain bread is as satisfying for the adult palette as well as for a child. It is a wonderful alternative if spoilage is an issue.
Organic, unsalted Peanut butter on toasted whole grain bread
with Agave and a layer of Walnuts
Provides sufficient protein to ward of hunger, beneficial Omega 3 fats for taste,
and sufficient slow burning carbs for sustained energy....Read More
There are so many vegetables available to us, especially if you live near or in a big city. Experiment with new, strange and odd looking vegetables. You will discover new taste sensations and new health benefits which some of these vegetables contain. Mistakes are O.K.,(they have led to quite a few interesting recipes) ask someone for help or just check out the internet for suggestions. Enjoy something new and exciting.
Zucchini Flowers are great as a side dish. Stuff them with a little mozzarella, dip them in flower, then egg and lightly saute’ in olive oil....Read More
Protein Muffin Pizzas
- 1 Package English muffins ( I prefer “Food for Life” brand
- Jar of Organic Pasta red Sauce
- Sliced low salt Turkey
- Sliced Provolone ( I prefer “Alpine Lace” low Fat brand }
Grated Locatelli cheese ( or whatever grated cheese you prefer}