Parkinson’s disease is the breakdown of neurons in the brain responsible for smooth, purposeful movements resulting in tremors and stiffness in the joints. Now it seems that dancing,
especially salsa and tango, may have a positive effect in slowing the disease. The fast rhythms of Latin music can bypass movement blocks by providing auditory clues that engage the brain. Since Latin music has complex footwork, turns and social interaction, it can stimulate motor pathways and boost mood. The basic steps of salsa require constant weight shifting which strengthens core muscles, improves stability, as well as balance and coordination. This can reduce the freezing episodes which are a common occurrence with Parkinson’s. The upbeat, positive atmosphere of a salsa class can help combat the isolation and stress which is often a part of the disease. “Dance for PD” is a program that was initiated 16 years ago in Brooklyn. It is now offered in 16 countries and is now a part of Stanford University. The program works with people struggling with speech and movement. It is both physically therapeutic and psychologically uplifting. So, get out your old record player and put on some Tito Puente just for the fun of it.