March Recipe of the Month…

Spinach-black beans-cauliflower-easy recipe-nutritionMixed Vegetable Black Bean Soup

* 1 bunch fresh spinach
* 1 box of Mushrooms
* small head of cauliflower
* 1 sweet potato
* 1 can organic black beans
* 4 cloves garlic
* 1/2 teaspoon Turmeric
* 1/2 teaspoon of unprocessed sea salt

In a Medium pot saute garlic (4 cloves) in olive oil. When garlic is golden add washed spinach, mushrooms, 1/2 teaspoon of salt and a cup of water. Cook over low flame until spinach is soft.

In a separate pot cut up and steam cauliflower and sweet potatoes, until they are soft.

Add steamed Cauliflower and sweet potatoes to spinach and mushrooms. Add 1/2 teaspoon of turmeric and a can of drained and washed organic black beans. Reheat slowly until hot.