Bulgur Wheat Salad With Tomato and Eggplant

Opportunity bulgurIngredients
– 1 cup bulgur wheat
– 1 eggplant, thinly sliced
– 5 tablespoons extra-virgin olive oil
– 1 pound cherry tomatoes, cut in half
– 1 tablespoon red wine vinegar
– kosher salt and pepper
– 1 cup basil leaves, torn

Step 1—Heat broiler
Step 2—Cook the bulgur according to the package directions
Step 3—Arrange the eggplant slices on 2 baking sheets. Brush both sides with a total of 3 tablespoons of the oil. Broil the eggplant,1 sheet pan at a time, until brown, 2 to 3 minutes per side
Step 4—Transfer to a large bowl. Stir in the tomatoes, vinegar, the remaining 2 tablespoons of oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Fold in the basil.
Step 5—Transfer the bulgur to a large bowl and top with the eggplant and tomato mixture before serving.

Beets, Bosc pears and Cannellini Beans







– 1 Package of ready made Beets (Beetology Brand)
– 1 can of Cannellini Beans (Brad’s Organic)
– 2 medium Bosc pears
– 2 tablespoons of Avocado oil ( olive oil works)
– White Balsamic Vinegar to taste
– Oregano
– Parsley

Simply cut the beets in quarters and slice, cut the pears into 8 pieces and slice and place in a bowl. Next add the can of beans after rinsing and all the other ingredients.
A great lunch with a slice of whole grain bread…

Hot, Spicy, Health Booster…

Hot chili peppers can be extremely beneficial for keeping blood pressure in Feedback-pepperscheck. People who crave very spicy food usually do not have a desire for salty food. A large study done in China reported that capsaicin, the spicy component of chili peppers, stimulated the same area of the brain as did salt. In so doing, it made the brain more sensitive to salt which potentially made a person consume less salty foods. Results of the study were published in “Hypertension”. The test had 606 participants. All were given water with different amounts of capsacin. The more of the hot spice that was present the less of a desire for salt was recorded. Another benefit of red and green peppers is that they are the highest source of Vitamin C.

Making Honey in the City…

In 2010 New York city made it legal to keep beehives within city limits. There are now some 500 beekeepers in the five boroughs. Bees can work for up to a three mile radiusFeedback-hives from their hives doing the job of pollinating all the local neighborhood gardens. Two hives can produce as much as 30 pounds of honey during the season. In fact, the Church of the Holy Apostle in Chelsea has hives on its roof and sells its honey after Sunday service. Eating local honey may also be helpful for someone who suffers from allergies within the city limits by strengthening their immune response to what triggers their sensitivity.