Ingredients:
- ½ soft avocado
- ¾ cup frozen peas
- 1 (15 oz.) can cannellini beans
- 1 med. sweet potato
- 1 red pepper
- 3 cups vegetable stock
- ¾ cup frozen corn
- 1 Macintosh apple (remove core and stem-leave skin)
- 2 tablespoons pure maple syrup
- Salt
- Pepper
- Parsley flakes
- Basil flakes
Directions:
- Cut up and steam red pepper and sweet potatoes (with skin) until soft
- In a blender place the avocado, peas, ½ can cannellini beans, apple, vegetable stock + steamed red pepper and sweet potato
- Add all blended ingredients to a pot as well as the other half of the beans, corn, salt, pepper, parsley, basil, and maple syrup.
- Medium flame, stir and serve hot.