There are two places in the world that have the longest living people. One is Okinawa, Japan and the other is on the island of Crete, Greece. Both cultures have similarities in their diets. Each has a large consumption of fish making their diet high in Omega 3’s and low in inflammation. At the same time the diet is low in red meat, processed sugar and preservatives. Both consume large amounts of green vegetables, the Greeks from the land and the Japanese from the sea. A good deal of their protein comes from nuts, grains and beans and their salt comes from the sea. Finally, portion control is a big part of eating. Also learning to leave the table when you are contented is a plus. This simple, basic way of eating it seems makes life a pleasure as well as resulting in a healthier lifestyle.