Turmeric: This spice has been in existence at least 2500 years and was used mainly as a dye or for face painting. It’s importance is now being studied and realized as an anti-inflammatory, natural antiseptic and anti-bacterial agent. In some studies it has even been shown to help with liver detoxification. Make it a part of your cooking and add a new level of flavor to your meals. Works wonders in egg salad with pistachios or added to a dish of steamed cauliflower with sweet potatoes.