Cook Once, Eat Three Different Meals…

One of the best ways to stay on track with healthy eating is to cook once but make enough for three meals. However, this can become very boring if you find yourself Opportunity vegetablesreheating the same meal every evening. Let me give you an example of how I work around this. The first night I may make a pan of breaded fish filets covered in spices and lemon. On the second evening, I saute an onion with raisins and cover the reheated fish. On the third evening I reheat the fish covered in marinated red peppers and mushrooms. Not only are you incorporating different minerals and vitamins by adding different ingredients but you are able to make each meal a new experience.