Take the stairs after eating…

Doing a flight of stairs may be the last thing you feel like doing after a meal but it may wellNovember 17 stairs be another minor act that can encourage weight loss. Climbing stairs can force the body to use more blood sugar instead of storing it. Lower blood sugar levels were found in people who were active immediately after a meal as opposed to those who started walking 45 minutes later. This according to results published in Diabetes Cure.