Jackfruit is the largest tree fruit grown in the world. It can weigh up to 100 pounds. It is a South Asian staple which is starting to gain popularity by American chefs. It is especially favored by vegetarians since it has the consistency of meat and can easily absorb and take on many different flavors. This fruit is part of the family that includes breadfruit, figs and mulberries. Jackfruit can be dried, roasted and added to soups, jams and juices. Although it is not especially high in protein, it is however rich in magnesium, vitamin B6 and antioxidants. It is difficult to work with due to its large size, so it is more convenient to purchase a small amount of it prepackaged.