Tai Chi and Knee Pain…

November 17 Tai ChiA new study from Tuft’s school of medicine reported that Tai Chi could have the beneficial effects similar to physical therapy especially for those suffering from osteoarthritis. Participants were over 60 years of age and many were considered obese. The positive effects of Tai Chi have to do with the slow, gentle, graceful movements combined with deep diaphragmatic breathing and relaxation. Two separate groups in a twelve week program were either to practice Tai Chi or receive physical therapy twice a week. The results were the same for both groups. Less pain was reported for up to one year. However, the Tai Chi group had significantly more improvement when it came to depression and the quality of life. This could be because Tai Chi integrates physical, psychosocial, emotional, spiritual, and behavioral elements making it a total mind-body experience. It is also less costly.