Be Selective on where you choose to Eat Out…

There is enough information to support the fact that eating out may cause over-eating and excess calories. However, the “where” may be the biggest factor. Baroom brawlResearch from Brigham and Colorado State Universities have shown that eating in a local sports bar with blaring televisions, screaming fans and all around loud noises can have a large effect on the amount we are consuming. The reason being that we are simply not able to hear the sound of our own chewing. Awareness of the crunching and chewing that accompanies eating may have a great effect in promoting satiety.