Change the Channel and Lose Weight…

 What you view on the tube may have a lot to do with what you eventually choose to snack watching TVon. Cornell researchers recruited 94 undergraduates to see the effects different programs had on eating habits. The snacks provided ranged from the very healthy, fruits and veggies to those that were rich in sugar, i.e. candy and cookies. Whichever snack the students preferred, the results were the same. High action and suspense caused viewers to snack twice as much. Watching a talk show had a decreased desire to crave snacks. Jimmy Fallon may be the best way to keep your weight under control.