Dial in the Amount you are Eating…

If you are extremely active and follow a regular exercise routine, an injury can set your dial-inmetabolism operating at a different speed. If your body is accustomed to pre-workout snacks and after workout shakes, it can be helpful to modify some of these smaller meals. In addition, cutting back on alcohol, since it is extremely inflammatory, can also make injuries heal faster and enable you to get back to your desired activity level sooner.