Compression Sleeves…

Compression sleeves and garments may help recovery after strenuous exercise.compression-sleeves They augment the movement of blood flow through muscles after exercise when it would have otherwise slowed down. This can help flush out lactic acid, a by-product of a heavy workout, in turn reducing inflammation and muscle aches. The downside is that they must be worn for several hours after exercise and since they are tight can become uncomfortable for some.