Most people I have spoken with have found the heat waves of this summer to have completely drained them. As a result, many have found themselves leaning on takeout, consuming too many calories and having absolutely no desire to take the time to prepare something healthy to eat. If you find yourself slowing down in the heat maybe it is better to consider eating lighter and preparing easier simpler meals. Cooled foods can have a beneficial effect on body temperature. Having a bowl of cold gazpacho, potato or borsch soup with a bean salad and a piece of whole grain bread can make a great lunch. Canned wild salmon or sardines with slices of avocado, a little mustard and a stem of grapes can work well as a light dinner. Shakes made from scratch should contain a healthy amount of protein, fat and carbohydrates and will taste more like a malted then a replacement meal. Consider left over chicken or baked salmon cold over a bed of lettuce and spinach with some cherry tomatoes, berries, pecans in an olive oil and vinegar dressing. Steamed veggies, beans, pignoli nuts and grain with lemon, olive oil and basil left in the fridge are great as a quick snack. Stock up on organic canned beans, frozen vegetables, and quinoa (15 minutes to prepare) for last minute hunger attacks. Granted summer is for sitting in a café, relaxing and having a great meal outdoors and it should be. But if you find yourself just wanting to stay home and lounge on a comfortable chair these are simple ways to throw together a truly healthy and extremely tasteful meal. Most important stay hydrated. Dehydration will make you crave sugar. Incorporate melons, cucumbers, strawberries and tomatoes in your diet. They are a few of the foods that contain over 90% water. Most of all don’t stress out about maintaining a healthy diet. Preparing balanced, healthy meals and snacks does not have to be time consuming.