Moringa is a vegetable popular in Africa and Asia. It grows freely and easily in climates that are extremely hot and dry. Every part of the plant is used. Seeds are crushed and the oil is used for cooking and on the skin as a healing aid. The crushed seeds are used for water purification because they can lower bacterial content. Its roots are used for tea. The leaves contain a high amount of vitamins especially vitamin A which is necessary for eye health. It has one of the highest amounts of protein of any leafy green vegetable. Moringa also contains all of the 9 essential amino acids. The protein in Moringa is easy to digest which makes it non-allergenic.