We are all biologically different. The way or what we choose to eat is not the same for everyone. It stands to reason that the time slot where we feel the most energy is also individually unique. Some trainers suggest training in the morning around 10:00 is the best time. Others suggest late afternoon when the body has gained momentum. The truth of the matter is that we all get our strongest surges of energy at totally different times. Track when your body feels the strongest and most energized and see if that can coincide with the activity you love. It may occur at a time when you are at your job and may not be convenient, so make full use of that period on the days that you are not working. Becoming aware of your inner clock can produce the most benefits.