Fitness Tip-Switch Your Exercise Order…

If you enjoy strength training with weights as part of your fitness regimen, try this suggestion. Take your normal routine and do it in reverse. After you have properly warmed up take what you would do as your last exercise in your normal routine and begin with it. You will be stronger while performing these exercises because you will not be pre-fatigued. This will enable you to target new muscle strength in these parts of the body exercised first allowing you the ability to work these muscles in a way they are not usually accustomed to. As a result this will stimulate the growth of new muscle fibers. This is beneficial whether strength or size is what you are aiming for.