Za’atar…

Za’atar is a versatile mid-eastern blend  of spices that can be used on meats, fish, bread and grain. It enhances most foods because it is made up of so many different spices. A combination of sumac, thyme, marjoram, oregano, sesame seeds and salt give it a unique flavor. It gained notoriety in the 12th century for its medicinal properties and even the physician Maimonides is said to have prescribed it to his patients.


Since these spices are chock full of flavonoids they can aid in reducing cell damage due to their anti-inflammatory abilities. Spread it over pita with a little olive oil, add it to yogurt as a dip or just sprinkle it as a spice when preparing to bake chicken or fish. It will expose you to an entirely new taste sensation.