Don’t let a day in which you’ve slipped up throw you off track: Don’t beat yourself up about it. Get up the next day and start again. Your body has the ability to recover quickly. If you have overeaten choose lighter foods. If you overdid it with carbohydrates balance it out with more protein. Starting the day with a healthy protein shake is a great way to get motivated again. Don’t let it be two consecutive days in a row, this can jeopardize your new healthy routine.