Don’t Skip Breakfast: There is the misconception that skipping breakfast will enable one to lose 
weight. However, skipping breakfast only encourages overeating and making poorer choices at the next meal. Taking the time to prepare a healthy breakfast at home, will discourage grabbing a bite at nearest fast food establishment. Studies have also shown that starting the day with a breakfast that provides sufficient fuel eliminates the need for continuous snacking in an attempt to ward of hunger.