– Small ripe avocado
– 1 can lentils (I prefer Brads’ Organic)
– 1 steamed sweet potato (small)
– 1 cup frozen spinach
– 3 sprigs of parsley
– 2 scallions
– 2 cups vegetable broth
– 1 teaspoon turmeric
– 1/2 teaspoon Red pepper
* Place all food items in your large Nutri-bullet, takes about 15 seconds
* Top with 1/2 inch squares of hard left-over whole grain bread
* If the soup is too thick, Just add more broth
* Can also be served cold after being refrigerated.
Whether we agree or not about global warming or threats to the environment, all of us need to step out and take a walk in nature. Getting away from it all and taking time to smell the trees (or roses whatever turns you on) can do so much for us both physically and psychologically. As far back as 2,500 years ago, it is recorded that Cyrus the Great built relaxation gardens in the busy capital of Persia. Being able to focus and avoid distractions is critical both to creativity and for solving problems. Modern life stresses make this process more and more difficult. Taking a break, and taking in the surroundings can restore our mental performance. Nature can improve creativity by as much as 50%. The stimuli of natural environments, trees, water, mountains etc. does not take any effort. The process disengages the brain and in turn restores its capacity to direct attention to a particular task. Forest walks can reduce stress hormones by as much as 16%. Caring for a simple, small garden can become a source of mindfulness meditation. Even just walking barefoot on grass can reconnect you with the world around us that we sometimes take for granted. Scientific studies have discovered that people living near a green space have reported less mental distress. This is across the board regardless of income, education and employment. In fact even just having a view of greenery from a person’s window, seems to encourage faster recovery from illness, better performance in school and less exhibition of violent behavior. Our connection to nature runs so deep that the idea that we are so co-dependent may be overlooked. We cannot exist without vegetation which provides us with glucose for energy and oxygen so we may breathe. On the other hand vegetation cannot exist without us. We provide carbon dioxide and at times water for them to thrive. It has not been determined if living near a green space is a stimulus because of the pleasing visual aspect or whether it just encourages people to get out and exercise more. There is an old South Korean proverb “Shin to buy ee” which means “ the Body and Soil are one”. Just get out there, shut down the electronics, take a 40 minute walk in nature and feel it for yourself.