Google has over 70 million hits for the word detox. Designer juices are a 5 billion dollar a year business. We have been inundated with literature about the fact that we are surrounded by toxins and are advised to detox our bodies. We are lead to believe that the overload of toxin is more than a body can withstand. The meaning of the word detox originally stood for a cure for drug addiction. The word has been adopted by many companies promising to rid our bodies of toxins if a certain plan is followed. What toxins specifically are they referring to? Are these programs nothing more than starvation diets with little or no protein and fat? Is our body not naturally equipped as a perfect machine to cleanse itself? Our livers and kidneys are constantly filtering out waste. Our small intestine is on guard blocking unwanted agents from entering the bloodstream while our large intestine is busy helping waste leave our bodies. In addition, our skin, lungs and lymphatic system are eliminating toxins through sweating and breathing. It would seem if we fed ourselves more of the proper nutrients instead of cutting back, as these cleanses imply, we would actually encourage the body to do its job more efficiently. If you would like to give your system a break, try accomplishing it naturally via eating small but highly nutritional snacks 5 or 6 times a day for a week. Green leafy vegetables are incredible for blood purification. Water, exercise and proper ventilation in our homes are key to keeping our organs functioning. In other words, detoxing the body is really just an ongoing process, a way of life free of so much of the processed food we have been convinced to incorporate in our way of eating. Better digestion and complexion, increased energy and stamina, better absorption of nutrients, even weight loss are the results of eating clean without the high cost of resorting to commercial “detoxing” cleansers.