Step 1: Select 3 apples, 1 pear and 4 strawberries.
Step 2: Cut up all the fruit and place in a pot (remove only the stems from the apples and pear and the leaves from the strawberries) add cinnamon and add about an inch of water.
Step 3: cook down and mash with potato masher.
Step 4: Strain through a food mill
Step 6: Add 1 tablespoon of flaxseed and one tablespoon of chia seeds and let sit for 10 minutes.
Step 7: Serve with 2% plain greek yogurt and sliced almonds