Feeling a bit jammed?…..

clutter-paper clutter-overloadAmericans are avid consumers. There is nothing wrong with that.  It stimulates the economy and rewards us for our hard work. Everyone loves something new. Whether it be new clothes, up to date technology, new items for the home or garden or maybe new sports equipment. All of these give us another dimension to our lives. Problems arise when we refuse to let go of the old and replace it with the “new”.  How do we free ourselves from the “old” before it becomes CLUTTER! we begin to feel JAMMED! or we begin receiving offers to star in a reality show called HOARDERS! Some of us take the route where we buy colored bins and storage containers and attempt to store and organize all the clutter. A few of us take the quick route of simply dumping everything in our basements or attic spaces or actually renting storage space. clutter storageOut of sight out of mind. Others choose the procrastination route which can lead to frustration, irritability and lack of focus. A good start–go through your clothing, anything you have not worn in the past two years should be donated.  There are wonderful recycling programs provided locally for any outdated computer or technical equipment. If you are in the habit of accumulating information about this or that, organize and file it in whatever tech device you use, get rid of the paper in your life! On a personal note, there is just so muchclutter bins duct tape that you should use before it’s time to say goodbye to old, worn out sports equipment. Practicing breathing techniques, yoga, meditation, weight training, martial arts or simply strenuous exercise can help us focus on what we really need in our lives instead of filling it up with clutter. And don’t fret, if all of these suggestions fail–there are lots of people that would love to do this for you for a fee.

April recipe of the month…

SARDINES WITH SAUTEED ONIONS AND RAISINS

 

Ingredients:
1 can of Norwegian sardines in oil
1 Medium onion
1 Palm-full of raisins

Directions:
In a small frying pan saute’ chopped onion (in canola oil) until golden
Add raisins to the mixture and heat them until they are plump
Gently lay the sardines over the mixture, cover and heat.

Nutritional facts:

   Sardines are one of the richest and purest forms of Omega3 fatty acids. They feed only on Plankton which makes them less vulnerable to toxicity. They are also a great source of protein. Combining them with onions (a great source of fiber) and raisins (for energy), you will have a well balanced meal of carbs, fats, protein, minerals and vitamins.


Foods can cure common headaches….

    Headaches may be caused by the lack of minerals or vitamins in a diet. some of the obvious causes for head pain may have very simple solutions.
baked potato             watermelon
   Headaches brought on                   Headaches brought on
   by alcohol can at times                  by over exertion as
   be relieved by eating a                   in very demanding
   baked potato. Since                       activities can cause
   alcohol acts as a diuretic              dehydration. Watermelon
   the potato can replace the            is rich in magnesium,
   loss of potassium.                          key to headache prevention

Healthy sources of Fats and Carbohydrates….

  The words “fat” and “carb” have such scary connotations in our society. The truth is healthy fats are needed for lubrication of our joints and to work in combination with carbohydrates for sustained energy.
Grain,Nutrition,slow burning carbohydrate,energy,recipefats,recipe,nutrition,heart health

Quinoa grain-a slow burning carb  (above) Olive oil-is rich in Omega 3 fatty acids

Pine nuts-a healthy source of fat   (below)   Golden raisins-a quick energy source

healthy fats,nutrition,heart health,recipenutrition,fast energy,good carbohydrate,recipe

1/2 cup of Quinoa grain, mixed with 2 tablespoons of olive oil, a palmful of raisins and 3 teaspoons of Pine nuts provides easily digestible healthy fat and slow burning carbohydrates. A great late night snack.

Life is just one big headache…

headaches,nutrition,allergies,lifestyleSo many of us are plagued with headaches and as a rule they should never be ignored. They can range from the very severe, almost blinding to a mild throbbing of the temple region. Almost 40% of the population suffer from reoccurring headaches annually. Some resort to pills others to natural remedies. Regardless, if a headache continues to be persistent and becomes unmanageable then a professional should always be consulted as a precaution.  Does that mean that every time we have pain in our head we should be running to the doctor?  First consider how often they occur. Do they have a pattern? headaches,nutrition,allergies,lifestyleDo they occur at a particular time of the day? If so, what activity were you involved in?  Does this occur after having eaten a particular food or a combination of foods? This could be an allergic reaction.  Maybe your environment is bringing on your head pain. Does the throbbing begin when you use a particular household product ( Ex. detergent,air freshener). Gone to a friend’s home and suddenly you have head pain?  Don’t blame your dear friend, it might be their pets.  Do you have a tendency to come down with a headache after having performed strenuous exercise? headaches,nutrition,allergies,lifestyleThis could result from improper hydration or not having eaten substantial energy producing foods. Have you recently or at present taken medication for another ailment. Too much alcohol intake can lead to improper sleep which will display itself as a headache.Try to keep a record of when your headaches are occurring, whether you decide it is something you can eventually deal with on your own or whether you decide to see your doctor. Sometimes a relaxing bath,or a message,or yoga or simply quiet time are really all that is necessary.