Avocado toast with Watermelon and Feta…

Brain Watermelon recipe

 

 

 

 

 

Ingredients:
-1/2 avocado pitted and peeled
-1/2 teaspoon lemon juice
– 2 slices of whole grain toasted
-1/4 cup diced watermelon
-2 tablespoons feta cheese (low fat if you prefer)
-2 teaspoons chopped mint
-1 teaspoon lemon zest

Directions:
– Mash avocado and lemon juice together and spread over bread
– Divide watermelon and feta and spread on top of avocado
– Garnish with mint and lemon zest

Does A Banana Outweigh having a Sports Drink?

It is a fact that carbohydrates fuel muscles while decreasing physiological and Opportunity bananainflammatory stress brought on by working out. Sugar is the most digestible whether it is in the form of glucose, fructose, or sucrose. However, most athletes resort to a sports drink which not only supplies the necessary carbohydrates but also provides the body with unnecessary artificial flavorings and dyes. A study was done at the lab in Appalachian State University in which cyclists competed in a 47 mile race. Some used only water, others leaned on a sports drink and the last group bananas. The groups that had either the sports drink or eaten a banana had less inflammatory markers in their blood after the race. However, the group that had eaten bananas had less of a particular enzyme known as COX-2 which increases inflammation in the body. Athletes sometimes have a problem with eating bananas because they feel bloated after eating the fruit. The solution may lie in dates which have a considerable higher level of fructose, a natural fruit sugar. This along with the fact that they are a much smaller fruit and are more economical than the cost of a sports drink makes this a better choice.

Cook Once, Eat Three Different Meals…

One of the best ways to stay on track with healthy eating is to cook once but make enough for three meals. However, this can become very boring if you find yourself Opportunity vegetablesreheating the same meal every evening. Let me give you an example of how I work around this. The first night I may make a pan of breaded fish filets covered in spices and lemon. On the second evening, I saute an onion with raisins and cover the reheated fish. On the third evening I reheat the fish covered in marinated red peppers and mushrooms. Not only are you incorporating different minerals and vitamins by adding different ingredients but you are able to make each meal a new experience.

Bulgur Wheat Salad With Tomato and Eggplant

Opportunity bulgurIngredients
– 1 cup bulgur wheat
– 1 eggplant, thinly sliced
– 5 tablespoons extra-virgin olive oil
– 1 pound cherry tomatoes, cut in half
– 1 tablespoon red wine vinegar
– kosher salt and pepper
– 1 cup basil leaves, torn

                                                                                                                              Directions
Step 1—Heat broiler
Step 2—Cook the bulgur according to the package directions
Step 3—Arrange the eggplant slices on 2 baking sheets. Brush both sides with a total of 3 tablespoons of the oil. Broil the eggplant,1 sheet pan at a time, until brown, 2 to 3 minutes per side
Step 4—Transfer to a large bowl. Stir in the tomatoes, vinegar, the remaining 2 tablespoons of oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Fold in the basil.
Step 5—Transfer the bulgur to a large bowl and top with the eggplant and tomato mixture before serving.

Beets, Bosc pears and Cannellini Beans

Beets

 

 

 

 

 

Ingredients
– 1 Package of ready made Beets (Beetology Brand)
– 1 can of Cannellini Beans (Brad’s Organic)
– 2 medium Bosc pears
– 2 tablespoons of Avocado oil ( olive oil works)
– White Balsamic Vinegar to taste
– Oregano
– Parsley

Directions:
Simply cut the beets in quarters and slice, cut the pears into 8 pieces and slice and place in a bowl. Next add the can of beans after rinsing and all the other ingredients.
A great lunch with a slice of whole grain bread…

Hot, Spicy, Health Booster…

Hot chili peppers can be extremely beneficial for keeping blood pressure in Feedback-pepperscheck. People who crave very spicy food usually do not have a desire for salty food. A large study done in China reported that capsaicin, the spicy component of chili peppers, stimulated the same area of the brain as did salt. In so doing, it made the brain more sensitive to salt which potentially made a person consume less salty foods. Results of the study were published in “Hypertension”. The test had 606 participants. All were given water with different amounts of capsacin. The more of the hot spice that was present the less of a desire for salt was recorded. Another benefit of red and green peppers is that they are the highest source of Vitamin C.

Making Honey in the City…

In 2010 New York city made it legal to keep beehives within city limits. There are now some 500 beekeepers in the five boroughs. Bees can work for up to a three mile radiusFeedback-hives from their hives doing the job of pollinating all the local neighborhood gardens. Two hives can produce as much as 30 pounds of honey during the season. In fact, the Church of the Holy Apostle in Chelsea has hives on its roof and sells its honey after Sunday service. Eating local honey may also be helpful for someone who suffers from allergies within the city limits by strengthening their immune response to what triggers their sensitivity.

Beets, Bosc pears and Cannellini Beans

BeetsIngredients
– 1 Package of ready made Beets (Beetology Brand)
– 1 can of Cannellini Beans (Brad’s Organic)
– 2 medium Bosc pears
– 2 tablespoons of Avocado oil ( olive oil works)
– White Balsamic Vinegar to taste
– Oregano
– Parsley

Directions:
Simply cut the beets in quarters and slice, cut the pears into 8 pieces and slice and place in a bowl. Next add the can of beans after rinsing and all the other ingredients.
A great lunch with a slice of whole grain bread…

It’s All in the Name…

It seems many college students are challenged when trying to make healthy food choices. Power sweet potatoesResearchers watched nearly 28,000 college students for 46 days to see how they selected certain vegetables. “Zesty ginger-turmeric sweet potatoes” had greater appeal then either “wholesome sweet potato superfood” or “cholesterol free sweet potatoes”. “Sweet sizzlin’ green beans and shallots” had more appeal then “health energy-boosting green beans and shallots”. It seems that labeling a food healthy or nutritious is a turn off as opposed to a more delectable description. Another successful dish was “rich buttery roasted sweet corn” as opposed to just ”vitamin-rich corn. All these foods were prepared exactly the same but psychologically they seemed more appealing to the students’ taste buds.