Beet Hummus…

Beet Hummus






• 1/2 pound beets (about 4 medium sized beets), scrubbed clean, cooked, peeled, and cubed*
• 2 Tbsp tahini sesame seed paste
• 5 Tbsp lemon juice
• 1 small clove garlic, chopped
• 1 Tbsp ground cumin
• 1 Tbsp lemon zest (zest from approx. 2 lemons)
• Generous pinch of sea salt or Kosher salt
• Fresh ground pepper to taste

Place cooked beets and all other ingredients in a Nutribullet

Prep time: 10 minutes
• Cooking the beets time: 35 minutes
• Yield: Makes 2 cups

*To cook the beets, cut off any tops, scrub the roots clean, put them in a covered dish with about 1/4-inch of water in a 375°F oven, and cook until easily penetrated with a knife or fork. Alternatively, cover with water in a saucepan and simmer until tender, about 1/2 hour. Peel once they have cooled.

Recipe compliments of

Light and Strength…

Excessive exposure to artificial light can take a toll on your muscles. People who work on computers or hospital workers can spend long hours under these conditions. Researchers artificial lightat the Leiden University Medical Center in the Netherlands tested rats by placing one group in continuous light. The control group was placed in 12 hours of light and 12 hours of darkness (normal conditions). The group in continuous artificial light lost muscle strength, showed signs of osteoporosis, gained weight and their immune system suffered. Returning the rats to a normal light schedule however, reversed the symptoms. More testing has to be done but it seems the mind as well as the body need a period of complete darkness to revitalize.

Cursive writing and Learning…

Today most children use a keyboard. Research has found that practicing handwriting may be a key to actually learning to write correctly. There is a strong connection between brain Cursive writingdevelopment and writing letters on a page. Whether it be in printed or cursive form, it seems that in later years there is a strong connection between children who are able to present a neatly written paper and academic achievement. Children who have difficulty writing neatly spend more time worrying about the appearance of what they have written as opposed to the content. Tests have shown that after a child is taught to print there is activation of reading networks in the brain. Cursive writing takes it a step further. It increases a child’s ability to connect and spell words and compose intelligent sentences. College students who take hand written notes also seem to have better retention during exams. So sit down and write a letter every now and then instead of pounding away at the keyboard.

An Alternative to Biopsies…

The blood tests known as liquid biopsies may soon be the alternative to invasive tumor Blood biopsiesbiopsies. DNA fragments from mutated cancer cells can be found in the blood of people with cancerous tumors. At present liquid blood tests are used to monitor the progression of a disease and the effect of the drugs being administered. The data is the result of research done at the University of California Davis Comprehensive Cancer Center. One such test on the market (Guanant) detects 70 cancer-related genes. The study tested the accuracy of tumors removed from 400 patients against the DNA removed from taking a blood sample. The shortcoming is that 15% of those tested did not show the presence of cancer mutations where their actually was. Hope is that in the future patients may be spared the pain of invasive tumor biopsies.

Fortified Foods…

An online survey was conducted in which 5,000 adults were asked to assess snack food packages. When the front of the package claimed it was a good source of a particularfortified foodsvitamin or mineral, the participants were less likely to check the nutritional information on the package. They just assumed that a package that had a health claim would in turn be a healthier option. The study was published in The Journal of the Academy of Nutrition and Dietetics. It is important to always read the nutritional facts of any boxed or processed food.The addition of vitamins may also mean the addition of empty calories.

Fighting Climate Change with Your Fork…

CattleIn the last decade Americans have eaten 19% less beef then over past decades. Although they are more concerned with health, it has also had an unintended positive effect on the environment. According to research done by The National Resources Defense Council 37% of Americans cited health as well as the cost of beef as the main reasons for the increase in consumption of other proteins such as chicken and tofu. The effects of raising cattle creates greenhouse emissions. This reduction is equivalent to the emissions of about 39 million cars. Cattle feed is grown using petroleum based fertilizers. In turn the animal’s digestive system produces methane gas. Methane is 25% more damaging to the environment then carbon dioxide.

Moldy Food…

moldy cheeseMold on certain foods can be safe to cut away and use the un-moldy portion. For example, hard cheeses are much safer than soft cheeses if mold appears. Soft cheeses make it easier for the mold to penetrate the food whereas in hard cheeses the mold is usually visible and can be cut away. With firm fruits and vegetables simply cut off about 1 inch below the moldy area and the rest of it is safe to eat. Foods such as jams or jellies as well as soft fruits, breads and yogurt should be discarded. When mold is allowed to penetrate it can in some cases become toxic.

Mushrooms and Vitamin D…

Most Americans seem to be deficient in Vitamin D. The cure seems to be easy enough. It Mushrooms _sunis a matter of taking in the suns’ rays for at least 20 minutes a day. Here in the northeast it becomes a little difficult for at least six months out of the year. Rich sources of Vitamin D are egg yolks, salmon and liver. Mushrooms are not often mentioned as a high source of this vitamin. In fact it is one of the few vegetarian sources of Vitamin D. It seems a little strange that a fungus that grows in the dark should be a rich source of the so needed vitamin. Interestingly enough, if you were to let mushrooms lie in the sun for a couple of hours before you use them the potency of Vitamin D will greatly increase. Actually, just 5 minutes in the sun increases their potency to more then the recommended daily requirement of vitamin D.

Roasted Broccoli Salad With Pine Nuts, Dried Cherries and Feta…

Broccoli salad





4 cups broccoli florets
1 cup raw pine nuts
2 tablespoons avocado
1 teaspoon dried oregano
1 teaspoon salt
Ground black pepper, to taste
1/4 cup dried cherries
4 ounces feta cheese, crumbled

4 tablespoons red wine vinegar
4 tablespoons extra-virgin olive oil
1 garlic clove, minced
1/4 teaspoon ground nutmeg
1/4 teaspoon ground pepper

Preheat oven to 425 F. In a large mixing bowl, tool broccoli,
pine nuts, oil, oregano, salt and pepper. Spread in an even
layer on a foil-lined baking sheet. Roast for 10-15 minutes, or
until broccoli and pine nuts begin to brown. Transfer to a large
bowl and cool fro 10 minutes. Stir in cherries and feta cheese.

In a small bowl, whisk together vinegar, olive oil, garlic,
nutmeg and pepper. Add to broccoli mixture and toss to
combine. Chill in refrigerator for 2 hours prior to serving.
Makes 6 servings.

A recipe from Taylor Farms

What About Olive Oil…

Olive Oil is still one of the healthiest fats available. Even more so if eaten in its natural state olive oil 1instead of heated. However, the new trend in restaurants is to line up a tasting menu of different olive oils with a basket of bread as you await your order. We are all aware of how easily we can empty a basket of warm bread. Add to this dipping each piece into a bath of olive oil and you may be setting yourself up for unnecessary additional calories, 120 calories a tablespoon to be more precise. Should we avoid this taste bud sensation? Maybe it is better to have both the bread and the oil brought to the table while the meal is being served. Chances are you will consume less then when you are sitting at a table on an empty stomach.