Power shareThe true definition of power is possession of control, authority or influence over others. In having power what influence does it have over leadership style? Can it have both a positive as well as a negative effect. If you observe someone who holds a position of power you may get the impression that in order to have power you need to be forceful, aggressive and dominant. Isn’t power more about bringing our talents and voice to the world without stepping on others. Can we use our power over people to havePower sharing them in turn create support for others that surround them. Some psychologists believe it is a question of moving from an I-centric outlook to more of a we-centric way of thinking. In this way using your power of influence to encourage a collaborative effort instead of a competitive one. It would seem that instead of fearing someone in power more people would recognize a position of Power handspower as one who is making a significant contribution to the greater good. Wouldn’t it be appropriate if respect was reserved for the person of power because that individual possesses positive attributes. Power can have a wonderful effect on others if it is accompanied by positive energy, endurance, empathy, humor and charm. The end goal offering guidance in an attempt to motivate others.

Beets, Bosc pears and Cannellini Beans

– 1 Package of ready made Beets (Beetology Brand)
– 1 can of Cannellini Beans (Brad’s Organic)
– 2 medium Bosc pears
– 2 tablespoons of Avocado oil ( olive oil works)
– White Balsamic Vinegar to taste
– Oregano
– Parsley

Simply cut the beets in quarters and slice, cut the pears into 8 pieces and slice and place in a bowl. Next add the can of beans after rinsing and all the other ingredients.
A great lunch with a slice of whole grain bread…

Breaking the Sounds of Silence…

A new study has revealed that letting out a powerful sound during exercise may Power baghave a beneficial effect in spite of the fact that it may alarm all that surround you. It seems that letting out a grunting noise during explosive movements required while lifting weights, practicing martial arts and even tennis strokes can be traced to our historic ancestors and the noises they made as they heaved giant stones as projectiles. To test the theory researchers gathered 20 martial arts men and women to test their power on a kicking bag. The bag contained a device to measure force. When the kick was accompanied by a grunt or a yell the force of the kick was 10% greater which proved that it can be a useful competitive tool.

Is Calorie Counting Important?

Although the standard advice for weight loss has always been to cut back on calories, a new study published in JAMA has shown just the opposite. Concentrating on consumingPower calories nutrient dense whole grains, vegetables and fruits without thinking about calories may be a better way. Research showed that insulin resistance, DNA makeup or genetics were not as important as quality not quantity of food consumed. It was an extremely large study of 600 people at the cost of $8 million dollars conducted by The Stanford Prevention Research Center. The study did not set restrictions on carbohydrate, fat or calorie intake. It focused on eating “real foods” and as much as they wanted so they would not feel hungry. Some of the participants did gain weight while others lost as much as 50 lbs. over the course of a year. Average weight loss was 12 lbs. Along with changing the quality of the food they were consuming, some of the subjects said that since they were no longer eating fast food they were no longer eating in cars or in front of the television. DNA samples were taken of all the members and the differences in their genetic makeup showed no difference in the results. It is not that calories do not matter in weight loss, it is that by consuming nutrient dense foods they were able to satisfy their hunger for longer periods of time and in so doing unconsciously consume less calories.

Axoloti Mexicana…

The Axoloti Mexicana (aka walking fish) is an amphibian that is capable of amazing Power salamanderregeneration. Once a food staple of the Incas it is now an endangered species. Scientists have managed to breed and study this salamander in a lab for about 150 years. It is an unusual species because it spends most of its life in a laval stage much like a tadpole but never evolving further. Studies have shown that it has the ability to regrow limbs, bones, muscles, nerves and organs. It can heal cuts without leaving a scar. In fact it is the only animal that can actually regrow a spinal cord after it has been damaged. In studying this amphibian scientists have been able to identify the genes involved in regeneration. The possibilities of how it would benefit humans would be astounding.

It’s All in the Name…

It seems many college students are challenged when trying to make healthy food choices. Power sweet potatoesResearchers watched nearly 28,000 college students for 46 days to see how they selected certain vegetables. “Zesty ginger-turmeric sweet potatoes” had greater appeal then either “wholesome sweet potato superfood” or “cholesterol free sweet potatoes”. “Sweet sizzlin’ green beans and shallots” had more appeal then “health energy-boosting green beans and shallots”. It seems that labeling a food healthy or nutritious is a turn off as opposed to a more delectable description. Another successful dish was “rich buttery roasted sweet corn” as opposed to just ”vitamin-rich corn. All these foods were prepared exactly the same but psychologically they seemed more appealing to the students’ taste buds.

Brain Implants may Enhance Memory…

A new device similar to a pacemaker has been devised that may help patients suffering from dementia and traumatic brain injuries. It sends messages to thePower Brain brain when it is struggling to remember but is quiet when it feels the brain is functioning well. Devices such as this have been used in the past but only for people suffering from seizures and Parkinson’s disease. The research is funded by the Department of Defense at the cost of $70 million dollars in the hope of relieving the stress of brain injuries suffered by soldiers. Impulses sent to a portion of the brain helped in a 15% improvement of word recall. Hope is that Alzheimer’s, as well depression and anxiety may be helped by targeting different areas of the brain with electrical impulses. Test subjects who showed greater recall said that they actually felt nothing physically when the brain was stimulated by these impulses.

The Shape of Ears…

Researchers have discovered that the shape of a person’s ear may alter how they Power earsare able to perceive whether a sound is emanating from above, below, sideways or behind. This may be the reason why we cup our ear in hopes of hearing something more clearly. By placing pieces of silicone in different parts of the ear, it was noted that perception changed dramatically. After a period of time the brain did adjust and so did the ability to pinpoint direction. Although the inner ear does most of the work of transporting signals to the brain, these outer appendages (pinnae) are what act as huge funnels to collect and amplify sound. They enable us to focus in on a particular sound while eliminating background noise. Maybe it is time to remove the headphones and take advantage of our unique gift of hearing.

Bok-Choy with Mushrooms and Red Peppers

Listen-Bok Choy





– 3 Cloves of garlic chopped
– 1 Red Pepper diced
– 2 Tablespoons of Avocado oil
– 2 Carrots
– 4 Medium heads of bok choy
– 1 Box porcine mushrooms
– 5 Leaves of Basil
– 4 Swigs of parsley
– 1/2 Teaspoon of both salt and pepper
– 1/2 Cup of vegetable broth

– Saute’ red pepper in avocado oil for 3 minutes, then add garlic and saute’ for 1 more minute
– Add vegetable broth, parsley, basil, salt and pepper and simmer for 5 minutes
– Add sliced mushrooms and chopped bok choy, cover, low heat and cook for about 15 minutes
– In a separate steamer- steam thinly sliced carrots until you are able to pierce them
– Add carrots to cooked bok choy
( serves 4)

Losing Weight and Weight Training…

Studies show that as we age normal weight gain is one to two pounds a year. Along with this gain is a loss of muscle mass and a gain in fat tissue which is metabolically less active.Listen-Weights An ideal weight loss program should include a weight training regimen. For every pound of weight we lose a majority of it is lost in muscle. The benefit of working with weights is to enable a person to hold on to much of the muscle which otherwise would be lost. A study was conducted at Forest University of Winston-Salem, N.C.. There were 249 participants all from different ethnic backgrounds. All of the participants diets were reduced by 300 calories a day. Group 1 dieted but did not exercise. Group 2 added a walking routine and group 3 added weight training. At the end of 18 months the group who trained with weights retained more muscle mass and an increase in overall strength. The researchers concluded that weight training might be the best way to supplement walking while reducing calorie intake.