- Avoid eating straight from the package. You will not be able to know how much you have eaten.
- Choose a recipe that also provides nutritional information as well as the amount of calories.
- For foods like cereal and nuts, keep a measuring cup handy so you are able to determine what is a proper portion size.
Data was collected on 2,745 children by Canadian researchers. The children selected were between ages 1 to 5 and a main factor was their height and weight. They collected blood samples and information on whether the children drank 1%, 2% or whole milk. The conclusion of the experiment was that the children who drank whole milk had a higher Vitamin D level and that the body mass index (B.M.I.) of these children was lower. The results were published in the American Journal of Clinical Nutrition. Although the reason is not yet clear, it has been suggested that Vitamin D is better absorbed with a higher content of fat which is found in whole milk. On the other hand, low-fat may leave a child hungrier for other foods that are much more calorie dense.
According to a new statement released by the American Heart Association, aerobic fitness should be considered as a vital sign. In other words it should be given the same attention and importance as body temperature, blood pressure, pulse and breathing rates. It is now felt that aerobic fitness is a better indicator of heart disease more so than smoking, obesity and high blood pressure. Cardio-respiratory fitness, another name for aerobic fitness, is an indication of how well the body can deliver oxygen to all the tissues of the body especially the heart. However, most doctors are still reluctant to give aerobic fitness the attention it deserves. Some are unaware that a treadmill is not necessary. There are now simple equations and calculations that can give accurate levels of aerobic fitness. It is advised by the heart association to request a test for aerobic fitness the next time you go for an examination.
The Food and Drug Administration has just made the announcement that it will be adding a line Added Sugar to the nutrition content label of all products. Up to now only sugars that occurred naturally in food (ex. sugar found in milk products) were listed. This would mean two distinct categories, one for total sugar and one for added sugar. Under the new guideline many sugars that were hidden under names such as evaporated cane juice, rice syrup, treacle, mizuame etc. slipped by the consumer. This made it impossible to determine the exact amount of sugar you were actually consuming in an effort to maintain a healthy diet.
1.Combine red wine vinegar with thyme and parsley, heat and saute’ your chicken.
2.Grate orange rind avoiding the white and add to oil and vinegar as part of your salad dressing.
3.Dried figs are a great addition to pancakes, omelettes and cereal.
Weighing yourself every morning if you are trying to lose weight, can prove to be more detrimental than constructive. Our bodies can fluctuate by a few pounds from day to day. This can be the result of water retention which can vary greatly. Seeing a higher number on the scale then you are expecting can lead to discouragement and even sabotage of healthy eating. People who are trying to lose weight can become “scale obsessed” and start to lose focus on their way of eating and add unnecessary stress to their lives. Weekly weighing can give a more accurate reading of your progress.
Some restaurants are serving unusually large portions. If you are aware that the serving size is too large in a particular restaurant, think about sharing an entree and begin the meal with two appetizers. Most restaurants are more then happy to split a meal and serve it on two plates. If you feel you cannot resist having dessert, try sharing one. The amount of calories you are saving will probably be close to a day’s worth.