3 tips that may be helpful in maintaining a healthy weight:

Posted on by Lenny Variano
  1. Try to avoid wandering down aisles that contain foods that may tempt you in your desire to eat healthy.
  2. Begin a shopping list by looking inside your fridge at the items you made use of, eliminate buying items that were allowed to spoil.
  3. Try using the store pickup option. It can relieve you of temptation. You will be able to order beforehand only the items you may need.