Beets, Bosc pears and Cannellini Beans

BeetsIngredients
– 1 Package of ready made Beets (Beetology Brand)
– 1 can of Cannellini Beans (Brad’s Organic)
– 2 medium Bosc pears
– 2 tablespoons of Avocado oil ( olive oil works)
– White Balsamic Vinegar to taste
– Oregano
– Parsley

Directions:
Simply cut the beets in quarters and slice, cut the pears into 8 pieces and slice and place in a bowl. Next add the can of beans after rinsing and all the other ingredients.
A great lunch with a slice of whole grain bread…

Breaking the Sounds of Silence…

A new study has revealed that letting out a powerful sound during exercise may Power baghave a beneficial effect in spite of the fact that it may alarm all that surround you. It seems that letting out a grunting noise during explosive movements required while lifting weights, practicing martial arts and even tennis strokes can be traced to our historic ancestors and the noises they made as they heaved giant stones as projectiles. To test the theory researchers gathered 20 martial arts men and women to test their power on a kicking bag. The bag contained a device to measure force. When the kick was accompanied by a grunt or a yell the force of the kick was 10% greater which proved that it can be a useful competitive tool.

Is Calorie Counting Important?

Although the standard advice for weight loss has always been to cut back on calories, a new study published in JAMA has shown just the opposite. Concentrating on consumingPower calories nutrient dense whole grains, vegetables and fruits without thinking about calories may be a better way. Research showed that insulin resistance, DNA makeup or genetics were not as important as quality not quantity of food consumed. It was an extremely large study of 600 people at the cost of $8 million dollars conducted by The Stanford Prevention Research Center. The study did not set restrictions on carbohydrate, fat or calorie intake. It focused on eating “real foods” and as much as they wanted so they would not feel hungry. Some of the participants did gain weight while others lost as much as 50 lbs. over the course of a year. Average weight loss was 12 lbs. Along with changing the quality of the food they were consuming, some of the subjects said that since they were no longer eating fast food they were no longer eating in cars or in front of the television. DNA samples were taken of all the members and the differences in their genetic makeup showed no difference in the results. It is not that calories do not matter in weight loss, it is that by consuming nutrient dense foods they were able to satisfy their hunger for longer periods of time and in so doing unconsciously consume less calories.

Axoloti Mexicana…

The Axoloti Mexicana (aka walking fish) is an amphibian that is capable of amazing Power salamanderregeneration. Once a food staple of the Incas it is now an endangered species. Scientists have managed to breed and study this salamander in a lab for about 150 years. It is an unusual species because it spends most of its life in a laval stage much like a tadpole but never evolving further. Studies have shown that it has the ability to regrow limbs, bones, muscles, nerves and organs. It can heal cuts without leaving a scar. In fact it is the only animal that can actually regrow a spinal cord after it has been damaged. In studying this amphibian scientists have been able to identify the genes involved in regeneration. The possibilities of how it would benefit humans would be astounding.