Bok-Choy with Mushrooms and Red Peppers

Listen-Bok Choy





– 3 Cloves of garlic chopped
– 1 Red Pepper diced
– 2 Tablespoons of Avocado oil
– 2 Carrots
– 4 Medium heads of bok choy
– 1 Box porcine mushrooms
– 5 Leaves of Basil
– 4 Swigs of parsley
– 1/2 Teaspoon of both salt and pepper
– 1/2 Cup of vegetable broth

– Saute’ red pepper in avocado oil for 3 minutes, then add garlic and saute’ for 1 more minute
– Add vegetable broth, parsley, basil, salt and pepper and simmer for 5 minutes
– Add sliced mushrooms and chopped bok choy, cover, low heat and cook for about 15 minutes
– In a separate steamer- steam thinly sliced carrots until you are able to pierce them
– Add carrots to cooked bok choy
( serves 4)

Losing Weight and Weight Training…

Studies show that as we age normal weight gain is one to two pounds a year. Along with this gain is a loss of muscle mass and a gain in fat tissue which is metabolically less active.Listen-Weights An ideal weight loss program should include a weight training regimen. For every pound of weight we lose a majority of it is lost in muscle. The benefit of working with weights is to enable a person to hold on to much of the muscle which otherwise would be lost. A study was conducted at Forest University of Winston-Salem, N.C.. There were 249 participants all from different ethnic backgrounds. All of the participants diets were reduced by 300 calories a day. Group 1 dieted but did not exercise. Group 2 added a walking routine and group 3 added weight training. At the end of 18 months the group who trained with weights retained more muscle mass and an increase in overall strength. The researchers concluded that weight training might be the best way to supplement walking while reducing calorie intake.


Our auditory range is very limited as opposed to many animals. We are only able Listen-main dogto distinguish between 300,000 to 400,000 tones and variations. However, we seldom take the time to stop and listen to what is actually going on around us. We are constantly assaulted by outside sounds and in turn choose to silence “the noise” with earplugs. Sometimes not even taking a moment to actually listen to what the other person in a conversation is saying. Taking the time to know someone is not only seeing what they look like it is also hearing their voice, and interestingly enough,Listen-Main hearing listening to their footsteps which can even relay what mood a person is in. Why is it that certain people can enter a crowded room and are immediately able to pick up on the general mood of the assembled crowd? Is it that they have developed the use of all their senses? Sound is what warns us of impending danger. Why is it a mother wakes so quickly when she hears her baby cry? If it is such an important Listen main Birdsense why has modern man tried to completely turn it off? Even the simplest sounds of a bird can be so soothing. Or even no sound at all. I recently went to a dance recital in which three women danced for one hour with no music. The silence was mesmerizing. Are we capable of cultivating our hearing so as to be able to close our eyes and decipher what surrounds us? If blind people can, why can’t we? There is an old saying “there is wisdom in hearing”. Instead of eliminating the sound of what is going on around us, it may be better to actually try to cultivate the art of listening.

Sending Clear Messages to Our Bones…

A new study, done with animals, suggests that our bones may play a big part in controlling our appetite. Scientists believe that we have an internal bathroom scale that attempts to Listen-Bonessustain a particular weight. It is usually a particular weight that we have maintained for a long period of time. Leptin is a hormone that controls appetite. When a person increases the fat storage of their body, more of this hormone is produced. When the brain receives this message it should in turn reduce appetite. If this were true people would not hold on to added weight. “Proceedings of the National Academy of Sciences published results of studies done with rodents. Weights were implanted in the animals and immediately the animals began to eat less to accommodate the extra weight. The experiment was again repeated in animals who had little of the hormone leptin and again the animal ate less to accommodate the weight. This led scientists to come to the conclusion it is the production of new bone that is capable of keeping the body at a particular weight. Extra weight signals osteocytes (bone cells) to increase production. This in turn sends signals that there is a need to make changes so as to return to a particular weight. However since a good deal of us spend most of the day sitting our bones are not able to feel the stress of the extra weight and therefore there is no set weight that the body wishes to return to. Solution, stand as much as possible and walk after eating. This will help send clear messages to our bones.