Eco-Minded Burials…

Jae Rhim Lee is an artist and entrepreneur who is trying to make human burial more in-wandering greentune with the environment. She has designed what she calls the Infinity Burial Suit. The suit costs $1500 and is lined with mushrooms meant to break down the human corpse. The goal of the suit is to break down toxins and distribute nutrients back into the soil. The artist feels that this can remove some of the fear of dying and have us move towards death acceptance as part of life by being returned to the earth. The process would remove the common practice of embalming bodies and entombing them in concrete liners. The possibilities of some form of green burial is being considered by more and more people since it would no longer release embalming fluids, formaldehyde and residue from cremations into the environment. According to a 2015 survey done by the Funeral and Memorial Information Council, 64% of respondents indicated an interest in green funerals up from 43% in 2010.

Theme Nights…

Planning meals can be extremely difficult, whether it is because of family activities or a busy demanding career. If your goal is to put together a healthy meal plan in the evening,wandering theme having theme nights for the week may help. In other words make one night a “Breakfast for Dinner Night”. Just making an omelet with all the leftovers in the fridge and a salad is one quick way of putting together a healthy meal. Another night could be a “Meatless Monday”. Simply combining beans, frozen vegetables and a whole grain such as quinoa is enough for a light healthy meal which can also give your digestive system a rest. Another option could be a hearty soup and salad night. Having a menu schedule for the week takes the worry out of eating healthy. Planning also removes the possibility of overeating.

The Parsley-Family Herbs…

Fennel, cumin, dill, coriander, anise, caraway and of course parsley are all considered wandering parsleypart of the same family. They all have the ability to suppress gas.The theory behind this is that they are rich in essential oils which can increase the effect of digestive juices and kill bad bacteria. Of all the above, fennel and coriander were found in a 2016 study to be natural bactericides. Their ability to delay gastric emptying showed great promise to those participants who suffered from colitis, abdominal pain and cramping. Start incorporating some of these herbs in your cooking not only for digestive health but also for a variety of new taste sensations.

Gut Bacteria can change with the Seasons…

In Tanzania the people of the Hadza community have a diet that consists of the animals wandering gutthey kill, honey, berries and whatever grows wild. They eat what may be considered a true hunter-gatherer diet. In studying this group scientists have discovered that their gut bacteria undergoes different annual changes. Some of their microbes completely disappear only to return at another time of the year along with the change in diet. The study was conducted by the Max Plank Institute for Evolutionary Anthropology. Stool samples were compared with Italians from Bologna. The Hadza hosted much more abundant and rarer forms of gut microbial species. This led researchers to collect samples four times a year to see if the composition varied. There were extreme differences in the samples taken during the wet season as opposed to the dry season. This discovery is new for any human microbiome. The seasonal change in their diet lead to a predictable change in their gut bacteria. The composition is more similar to traditional older societies than to modernized industrial diets. Since industrialized nations eat the same foods year round, a clue to the rise in disease because of the loss of certain strains of bacteria may be the reason. This can be of significant value in possibly decreasing the causes of inflammation in the body, a source of chronic illnesses in our society. This would encourage us to explore more deeply the suggestion of a rotation of diet.