Surgery in the Afternoon may be Safer…

Researchers studied about 600 patients by following their recovery from open December 2017 heartheart surgery for 17 months after their operations. Afternoon surgery produced fewer major complications such as acute heart failure. In a follow up study patients were divided into 2 groups. Some to receive morning, others to receive afternoon surgery. They discovered that the level of troponin, a measure of heart muscle damage, was significantly different in the afternoon group. Conclusion is that the genetic mechanism that protects tissue under stress functions differently in the afternoon and may prove to be more beneficial for the patient.

Have Some Fat…

Healthy fat is so important for the absorption of nutrients from food. Being overlyDecember 2017 fats conscious of eliminating fat can result in vitamin deficiencies and retention of weight because of improper digestion. A good supply of daily fat such as those found in nuts, avocados, fish and seeds as well as from organic meats can slow digestion and put off cravings for hours. Think of every snack as a little meal in which a small amount of the above is included.

Best Way to Eat Mushrooms…

December 2017 mushroomsMushrooms are a rich source of plant protein. They are rich in vitamins, minerals, antioxidants and polyphenols. Spanish researchers tested different cooking styles of white button, shiitake, oyster and king oyster mushrooms and found that grilling was the best way to preserve the nutrient content of all the mushrooms. It actually increased their nutritional value. Frying and boiling reduced protein and antioxidant content. Results were published in the International Journal of Food Sciences and Nutrition.

Santa and Presents….

Research at the North Pole’s Institute of Iceology interviewed 50,000 elves who spend the December 2017 santayear working at Santa’s workshop. The purpose was to determine if all children around the world received their gifts on Christmas morning. Since Christmas morning happens an hour later as you move through the time zones, it was established that Santa Clause is indeed able to preform such a task. And Rudolph does have a red nose that lights up.