Tiny Turbines Provide Energy…

Tiny turbinesTwo electrical engineers J-C Chiao and Smith Rao of the University of Texas have developed a wind turbine that is half the size of a grain of rice. It is one of the attempts at making power outlets obsolete. It is made of a durable metal alloy and connected by tiny wires that would be integrated into an item such as a smart phone. This in turn would deliver a tiny burst of energy. Other such items in the development are solar powered fabrics and wind powered hats. The tiny turbines would make the solar backpacks a thing of the past.

Get Up…

An article in The American Journal of Epidemiology reported that sitting and too sittinglittle exercise can speed aging by as much as eight years. A group of 1,481 women, average age 79, wore motion sensors for one week, after which a white blood cell count was taken. Those that were more sedentary with little exercise proved to have shorter telomeres. Telemeres are caps at the end of our DNA strands. The shorter and more frayed they are the more susceptible a person may be to to heart disease, certain cancers, type 2 diabetes and shorter life expectancy.

The Autistic Mind and Pets…

Autism _petsDogs can play an important part in social interactions when it comes to children with autism. Children with autism who have a pet in the home have stronger social skills. This according to a study done at the Research Center for Human-Animal Interaction. The presence of an animal in the home made children more comfortable about introducing themselves and responding when something was asked about their pet. This form of assertiveness is extremely difficult for children with autism. The smaller the animal is the stronger the connection seems to be whether it is a small dog, cat, rabbit even a reptile. Since every child with autism is such a special situation, certain animals may elicit a better response then others.

Three Tips on Healthy Weight Loss…

1) Try to Stick to Regular Meal and Snack Times-Your body will condition itself to expect food at a certain time. Grazing all day only encourages the need for a continuous supply of Spices_manyfood.
2) Increase Fiber Intake-recommended daily fiber intake is between 20 and 28 grams a day. By increasing your intake of fiber by just 8 grams will have a tremendous impact on feeling full and satisfied.
3) Use Stronger Spices-It is easier to get your fill of a food that has a strong spice. There is a limit to how much enjoyment you can receive as opposed to a food that is milder or even on the bland side.