Exercise involves biological stress which can lead to controlled short term inflammation in the body. A study with mice is looking into how the immune system may fight cancer by increasing adrenaline. At the university of Copenhagen, scientists injected melanoma cells into two groups of mice. One group were given exercise wheels and the other group were forced to remain sedentary. After 4 weeks the active group showed better signs of fighting off the disease. This group possessed high levels of Adrenaline which alerted Interleukin-6, a substance released by working muscles, which in turn activated the natural killer cells. Lesions were both smaller and less in the active group.
The general consensus is that the appendix is a vestigial organ (inherited from our ancestors and of no use). It is now looked upon differently. The Appendix is attached to the large intestine (colon) and it is believed to be a repository for healthy bacteria. People who have had it removed are more likely to suffer from bouts of diarrhea. When inflamed it now may not be necessary to surgically remove. Doctors are now considering giving the patient the option of being treated with antibiotics to reduce the inflammation. There is strong evidence that this has been effective in many cases of appendicitis. However, extended studies have not yet been done and many doctors are against the “watch and wait “procedure.
1.Combine red wine vinegar with thyme and parsley, heat and saute’ your chicken.
2.Grate orange rind avoiding the white and add to oil and vinegar as part of your salad dressing.
3.Dried figs are a great addition to pancakes, omelettes and cereal.