Starting the day with a breakfast that includes eggs has been proven to increase satiety and may even prevent overeating throughout the day. Eggs are packed with vitamins and minerals and almost 40% of the egg’s protein is found in the yolk. When compared to other breakfasts of equal calories, egg eaters showed a noticeable difference in weight loss with no rise in cholesterol levels. The controversy over eggs contributing to heart disease began when those being observed were also guilty of having totally bad eating habits. So enjoy! Hard boil a half dozen and keep on hand so you can grab a couple when you are on the go.
(courtesy of “Amazing Wellness” and “Muscle and Performance” magazines)