May Recipe of the Month…

Salmon/Tuna  Burgers…. 

1-6oz. can of wild Alaskan salmon ( I prefer Bear &Wolf brand) in water
1-7oz.can of white albacore tuna in water
2-Whole eggs
1-12oz. Jar of roasted red peppers in vinegar (dice into small pieces)
4-Tablespoons of bread crumbs
2-Tablespoons of olive oil
1-Teaspoon garlic powder
-Some fresh parsley
In a large bowel mix all above ingredients together (by hand) until totally soft.
Form into patties, makes about 5
In a large skillet heat some Canola oil and heat the patties until they are slightly brown on both sides.
Serve with slices of Avocado and a dash of mustard on top.

Brooklyn Food Conference…

This past weekend I attended a food conference sponsored by “Brooklyn Food Coalition” which was held at Brooklyn Tech High School in the Fort Green section of Brooklyn. It was fantastic. So many aspects of our food supply were discussed.  Cooking demos which covered everything from food substitutes for people with allergies to cooking with essential oils to the making of fermented foods. Their were classes on everything from proper digestion to selecting wholesome organic products. Children were shown easy cooking techniques as well as exposed to practicing yoga.  For the more politically minded there were seminars on how to become more active in determining what foods should be available, as well as what could be done to make a safer environment. I want to thank all who were involved for such a wonderful day and urge all to contribute to the Brooklyn Food Coalition who sponsored this event free of charge to the public.

Activity advice-Electrolyte replacement….

So many products on the market are loaded with unnecessary additives and artificial sweeteners. Those of you who don’t want to rely on commercial products to replace your electrolyte imbalance after strenuous activity can try this alternative.


  Electrolyte replenishment drink:

-2 cups coconut water

-1 teaspoon salt

-1 teaspoon Stevia or honey

-1 liter of water

  (courtesy of The International Sports Science Association)